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Amount of nutrients in 100 g (grams) of Veal, Australian, shank, hind, bone-in, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	75.38 g	75.38%
Energy (calorie)	122 kcal
Energy (joule)	509 kJ
Protein	20.37 g	20.37%
Total lipid (fat)	4.47 g	4.47%
Ash	1.01 g	1.01%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	3.08 mg
Sodium, Na	98 mg	0.10%
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	1.7 g	1.7%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.166 g	0.17%
15:0 monounsaturated fatty acid	0.025 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.957 g	0.96%
17:0 heptadecanoic, margaric fatty acid	0.043 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.484 g	0.48%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	1.708 g	1.71%
14:1 monounsaturated fatty acid	0.047 g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.131 g	0.13%
18:1 undifferentiated	1.525 g	1.52%
18:1 cis	1.421 g	1.42%
18:1 trans	0.104 g	0.10%
20:1 eicosenoic, gadoleic	0.005 g
Fatty acids, total polyunsaturated	0.602 g	0.60%
18:2 undifferentiated	0.123 g	0.12%
18:2 n-6 c,c	0.09 g	0.09%
18:2 t not further defined	0.033 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.382 g	0.38%
18:3 n-3 c,c,c (ALA)	0.377 g	0.38%
18:3i	0.005 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.038 g	0.04%
20:5 n-3 (EPA)	0.025 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.034 g	0.03%
Fatty acids, total trans	0.142 g	0.14%
Fatty acids, total trans-monoenoic	0.104 g	0.10%
Fatty acids, total trans-polyenoic	0.038 g	0.04%
Cholesterol	59 mg	0.06%
Tryptophan	0.206 g	0.21%
Threonine	0.89 g	0.89%
Isoleucine	1.003 g	1.00%
Leucine	1.622 g	1.62%
Lysine	1.679 g	1.68%
Methionine	0.476 g	0.48%
Cystine	0.23 g	0.23%
Phenylalanine	0.822 g	0.82%
Tyrosine	0.649 g	0.65%
Valine	1.126 g	1.13%
Arginine	1.199 g	1.20%
Histidine	0.739 g	0.74%
Alanine	1.212 g	1.21%
Aspartic acid	1.757 g	1.76%
Glutamic acid	3.223 g	3.22%
Glycine	1.047 g	1.05%
Proline	0.85 g	0.85%
Serine	0.764 g	0.76%
Hydroxyproline	0.103 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg